80. What’s Your Element? Using TCM to Embody Life Your Way with Movement Curator Kaita Mrazek
Kaita (pronounced "Kate-uh") is a professional dancer, choreographer, pilates teacher, and bodyworker. She is a Manifesting Generator in Human Design, an Enneagram 4, Leo Sun, Libra Moon, Libra Rising, Pitta-Kapha, and a (predominantly) Fire element. She was the co-founder of Ghost Flower, an activewear brand inspired by Chinese Medicine. She joins the Sandbox to talk about the 5 elements in Traditional Chinese Medicine (TCM) and ways in which life can best be embodied and lived authentically as one's truest self.
Freebies!
• 5 Element Quiz: https://www.tryinteract.com/share/quiz/62b3ac32b59f400018de9c28
• Try 14 days with Kaita at Lindywell: https://lindywell.com/friend/ref/33193/
Kaita's word: Refine Kaita's teachers:
1. David Hurwith's class "Witnessing Your Breath" is offered virtually every Tuesday at 9:30am, free/donation: https://us02web.zoom.us/j/4850265116
2. Mirah Love, spiritual counselor and psychic, mirahlovewisdom@gmail.com. https://livingresilience.net/
3. Kaita's favorite studio ever: www.yogasoup.com (Katia teaches a virtual class on Thursdays 9-10am PDT)
Mentions:
• The Spirit Animal Oracle by Colette Baron-Reid
• Podcast: Exactly. With Florence Given: "BODY IMAGE: Sex, Summer and Self-Objectification"
• Holisticism Hub. Join the free community here: https://bit.ly/3NjGw61
• Karla Luster, clairvoyant: IG @karlaruthofficial
• Book: The Spark in the Machine: How the Science of Acupuncture Explains the Mysteries of Western Medicine by Dr. Daniel Keown. Affiliate link here: https://bookshop.org/a/6377/9781848191969
Ways to Connect with Kaita:
• Instagram: @kaitamrazek
• Website: www.kaitamrazek.com
She leads 2 virtual (zoom) classes, both featured on her website.
She also works with clients virtually and privately in Austin, TX.
Ways to Connect with April:
• Instagram: @thesandboxpod and @april.the.poet
• Website to book readings or browse offerings (dream interpretation, Human Design readings, etc.): aprilific.com
• Podcast/YouTube channel: Scheffy's Sandbox
• Patreon: patreon.com/aprilific
• For book lovers, my novelette Sandra: A Healing Reimagining of the Babysitter from Hell is available in paperback, ebook, and audiobook. (includes Kindle and Audible).
By becoming a patron at patreon.com/aprilific.com, not only will you be supporting this podcast but you’ll receive patron-only exclusives. My mission is for you to feel that your gift of $5/month is more than reciprocated by what you get from it. Give it a try? There’s no commitment.
#fasciaflossing #transformation #chinesemedicine #placeboeffect #pilatesteacher #meridians #acupuncture #grief #5elements #balance #stillness #harmony #metal #fire #earth #water #wood